Personal bests
10K
1:46:45
2003 · 17:11 /mi
8K
1:28:32
2006 · 17:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:38
March 27, 2010
- Place
- 28254
- Pace
- 17:58 /mi
- 10K1:53:02
March 28, 2009
- Place
- 24260
- Pace
- 18:11 /mi
- 10K1:53:56
April 5, 2008
- Place
- 22398
- Pace
- 18:20 /mi
- 10K1:52:49
March 31, 2007
- Place
- 19106
- Pace
- 18:09 /mi
- 2006 NTELOS 8K1:28:32
November 11, 2006
- Place
- 4264
- Pace
- 17:49 /mi
- 10K1:55:16
April 1, 2006
- Place
- 15625
- Pace
- 18:33 /mi
- 2005 NTELOS 8K1:33:29
November 12, 2005
- Place
- 3923
- Pace
- 18:48 /mi
- 10K1:59:19
April 9, 2005
- Place
- 12710
- Pace
- 19:12 /mi
- 10K1:57:38
March 27, 2004
- Place
- 11177
- Pace
- 18:56 /mi
- 10K1:46:45
March 29, 2003
- Place
- 7170
- Pace
- 17:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 28254 | 1:51:38 | 17:58 /mi |
| Mar 28, 2009 | 10K | 24260 | 1:53:02 | 18:11 /mi |
| Apr 5, 2008 | 10K | 22398 | 1:53:56 | 18:20 /mi |
| Mar 31, 2007 | 10K | 19106 | 1:52:49 | 18:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4264 | 1:28:32 | 17:49 /mi |
| Apr 1, 2006 | 10K | 15625 | 1:55:16 | 18:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3923 | 1:33:29 | 18:48 /mi |
| Apr 9, 2005 | 10K | 12710 | 1:59:19 | 19:12 /mi |
| Mar 27, 2004 | 10K | 11177 | 1:57:38 | 18:56 /mi |
| Mar 29, 2003 | 10K | 7170 | 1:46:45 | 17:11 /mi |