Personal bests
10K
1:18:05
2008 · 12:34 /mi
8K
1:10:26
2008 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:31
March 28, 2009
- Place
- 17601
- Pace
- 12:57 /mi
- 2008 NTELOS 8K1:10:26
November 15, 2008
- Place
- 2987
- Pace
- 14:10 /mi
- 10K1:18:05
April 5, 2008
- Place
- 15805
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17601 | 1:20:31 | 12:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2987 | 1:10:26 | 14:10 /mi |
| Apr 5, 2008 | 10K | 15805 | 1:18:05 | 12:34 /mi |