The Vault

Personal bests

10K

44:54

2005 · 7:14 /mi

10K2 finishes · best 44:54 in 2005 · latest 48:39 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1240	48:39	7:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	598	44:54	7:14 /mi