The Vault

Personal bests

10K

48:07

2012 · 7:45 /mi

10K2 finishes · best 48:07 in 2012 · latest 1:41:36 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	14259	1:41:36	16:21 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2535	48:07	7:45 /mi