Personal bests
10K
1:09:12
2019 · 11:08 /mi
8K
57:16
2019 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K57:16
November 16, 2019
- Place
- 1955
- Pace
- 11:31 /mi
- 10K1:09:12
April 13, 2019
- Place
- 9238
- Pace
- 11:08 /mi
- 2018 VCU Health 8K1:01:12
November 10, 2018
- Place
- 1713
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1955 | 57:16 | 11:31 /mi |
| Apr 13, 2019 | 10K | 9238 | 1:09:12 | 11:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1713 | 1:01:12 | 12:19 /mi |