Personal bests
5 Mile
42:58
1999 · 8:36 /mi
8K
41:14
2000 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K51:30
November 13, 2004
- Place
- 2186
- Pace
- 10:22 /mi
- 2000 NTELOS 8K41:14
November 18, 2000
- Place
- 719
- Pace
- 8:18 /mi
- 1999 Coca-Cola 5 Miler42:58
November 13, 1999
- Place
- 794
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2186 | 51:30 | 10:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 719 | 41:14 | 8:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 794 | 42:58 | 8:36 /mi |