Personal bests
Marathon
4:54:47
2011 · 11:15 /mi
Half Marathon
2:05:18
2017 · 9:33 /mi
10K
52:38
2010 · 8:28 /mi
8K
46:37
2006 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:24
April 22, 2023
- Place
- 4349
- Pace
- 9:53 /mi
- 2018 Markel Richmond Half Marathon2:05:40
November 10, 2018
- Place
- 3049
- Pace
- 9:35 /mi
- 10K59:52
April 14, 2018
- Place
- 4881
- Pace
- 9:38 /mi
- 2017 Markel Richmond Half Marathon2:05:18
November 11, 2017
- Place
- 3166
- Pace
- 9:33 /mi
- 10K56:47
April 9, 2016
- Place
- 5102
- Pace
- 9:08 /mi
- 2014 American Family Fitness Half Marathon2:09:34
November 15, 2014
- Place
- 3915
- Pace
- 9:53 /mi
- 10K53:52
April 13, 2013
- Place
- 5158
- Pace
- 8:40 /mi
- 10K54:13
March 31, 2012
- Place
- 6310
- Pace
- 8:44 /mi
- 2011 SunTrust Richmond Marathon4:54:47
November 12, 2011
- Place
- 2953
- Pace
- 11:15 /mi
- 2010 McDonalds Half Marathon2:05:21
November 13, 2010
- Place
- 3197
- Pace
- 9:34 /mi
- 10K52:38
March 27, 2010
- Place
- 4856
- Pace
- 8:28 /mi
- 10K56:40
March 28, 2009
- Place
- 6912
- Pace
- 9:07 /mi
- 2008 McDonalds Half Marathon2:11:40
November 15, 2008
- Place
- 1780
- Pace
- 10:03 /mi
- 10K57:15
April 5, 2008
- Place
- 6536
- Pace
- 9:13 /mi
- 10K56:21
March 31, 2007
- Place
- 5451
- Pace
- 9:04 /mi
- 2006 NTELOS 8K46:37
November 11, 2006
- Place
- 1794
- Pace
- 9:23 /mi
- 10K1:00:46
April 1, 2006
- Place
- 5635
- Pace
- 9:47 /mi
- 10K1:03:18
April 9, 2005
- Place
- 6419
- Pace
- 10:11 /mi
- 10K1:07:31
March 27, 2004
- Place
- 6518
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4349 | 1:01:24 | 9:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3049 | 2:05:40 | 9:35 /mi |
| Apr 14, 2018 | 10K | 4881 | 59:52 | 9:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3166 | 2:05:18 | 9:33 /mi |
| Apr 9, 2016 | 10K | 5102 | 56:47 | 9:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3915 | 2:09:34 | 9:53 /mi |
| Apr 13, 2013 | 10K | 5158 | 53:52 | 8:40 /mi |
| Mar 31, 2012 | 10K | 6310 | 54:13 | 8:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2953 | 4:54:47 | 11:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3197 | 2:05:21 | 9:34 /mi |
| Mar 27, 2010 | 10K | 4856 | 52:38 | 8:28 /mi |
| Mar 28, 2009 | 10K | 6912 | 56:40 | 9:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1780 | 2:11:40 | 10:03 /mi |
| Apr 5, 2008 | 10K | 6536 | 57:15 | 9:13 /mi |
| Mar 31, 2007 | 10K | 5451 | 56:21 | 9:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1794 | 46:37 | 9:23 /mi |
| Apr 1, 2006 | 10K | 5635 | 1:00:46 | 9:47 /mi |
| Apr 9, 2005 | 10K | 6419 | 1:03:18 | 10:11 /mi |
| Mar 27, 2004 | 10K | 6518 | 1:07:31 | 10:52 /mi |