Personal bests
10K
1:36:11
2006 · 15:29 /mi
8K
1:17:56
2005 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:46
March 27, 2010
- Place
- 26790
- Pace
- 17:01 /mi
- 10K1:43:23
April 5, 2008
- Place
- 20647
- Pace
- 16:38 /mi
- 10K1:36:11
April 1, 2006
- Place
- 13225
- Pace
- 15:29 /mi
- 2005 NTELOS 8K1:17:56
November 12, 2005
- Place
- 3685
- Pace
- 15:41 /mi
- 10K1:55:21
April 9, 2005
- Place
- 12490
- Pace
- 18:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26790 | 1:45:46 | 17:01 /mi |
| Apr 5, 2008 | 10K | 20647 | 1:43:23 | 16:38 /mi |
| Apr 1, 2006 | 10K | 13225 | 1:36:11 | 15:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3685 | 1:17:56 | 15:41 /mi |
| Apr 9, 2005 | 10K | 12490 | 1:55:21 | 18:34 /mi |