Personal bests
Marathon
4:54:48
2019 · 11:15 /mi
Half Marathon
1:56:08
2023 · 8:52 /mi
10K
44:32
2015 · 7:10 /mi
8K
32:39
2012 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:24
April 18, 2026
- Place
- 3518
- Pace
- 9:14 /mi
- 10K56:43.5
April 20, 2024
- Place
- 3721
- Pace
- 9:08 /mi
- 2023 CarMax Richmond Half Marathon1:56:08
November 11, 2023
- Place
- 2192
- Pace
- 8:52 /mi
- 10K52:57
April 22, 2023
- Place
- 1836
- Pace
- 8:31 /mi
- 2021 Carmax Richmond Half Marathon1:56:59
November 13, 2021
- Place
- 1675
- Pace
- 8:55 /mi
- 10K59:23
September 26, 2020
- Place
- 690
- Pace
- 9:33 /mi
- 2019 VCU Health Richmond Marathon4:54:48
November 16, 2019
- Place
- 3071
- Pace
- 11:15 /mi
- 10K48:45
April 1, 2017
- Place
- 1477
- Pace
- 7:51 /mi
- 10K46:07
April 9, 2016
- Place
- 987
- Pace
- 7:25 /mi
- 10K44:32
March 28, 2015
- Place
- 769
- Pace
- 7:10 /mi
- 10K46:14
March 29, 2014
- Place
- 1222
- Pace
- 7:26 /mi
- 2013 HCA Va 8k34:20
November 16, 2013
- Place
- 126
- Pace
- 6:54 /mi
- 10K48:13
April 13, 2013
- Place
- 2116
- Pace
- 7:46 /mi
- 2012 HCA VA 8k32:39
November 10, 2012
- Place
- 115
- Pace
- 6:34 /mi
- 10K46:30
March 31, 2012
- Place
- 1768
- Pace
- 7:29 /mi
- 2011 HCA VA 8k33:35
November 12, 2011
- Place
- 125
- Pace
- 6:45 /mi
- 10K53:00
April 2, 2011
- Place
- 5123
- Pace
- 8:32 /mi
- 10K56:30
March 27, 2010
- Place
- 7655
- Pace
- 9:06 /mi
- 10K57:08
March 28, 2009
- Place
- 7206
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3518 | 57:24 | 9:14 /mi |
| Apr 20, 2024 | 10K | 3721 | 56:43.5 | 9:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2192 | 1:56:08 | 8:52 /mi |
| Apr 22, 2023 | 10K | 1836 | 52:57 | 8:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1675 | 1:56:59 | 8:55 /mi |
| Sep 26, 2020 | 10K | 690 | 59:23 | 9:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3071 | 4:54:48 | 11:15 /mi |
| Apr 1, 2017 | 10K | 1477 | 48:45 | 7:51 /mi |
| Apr 9, 2016 | 10K | 987 | 46:07 | 7:25 /mi |
| Mar 28, 2015 | 10K | 769 | 44:32 | 7:10 /mi |
| Mar 29, 2014 | 10K | 1222 | 46:14 | 7:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 126 | 34:20 | 6:54 /mi |
| Apr 13, 2013 | 10K | 2116 | 48:13 | 7:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 115 | 32:39 | 6:34 /mi |
| Mar 31, 2012 | 10K | 1768 | 46:30 | 7:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 125 | 33:35 | 6:45 /mi |
| Apr 2, 2011 | 10K | 5123 | 53:00 | 8:32 /mi |
| Mar 27, 2010 | 10K | 7655 | 56:30 | 9:06 /mi |
| Mar 28, 2009 | 10K | 7206 | 57:08 | 9:12 /mi |