Personal bests
Half Marathon
2:26:50
2011 · 11:12 /mi
10K
1:03:02
2012 · 10:09 /mi
8K
47:59
2013 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:36:11
November 15, 2014
- Place
- 6794
- Pace
- 11:55 /mi
- 2013 HCA Va 8k47:59
November 16, 2013
- Place
- 1370
- Pace
- 9:39 /mi
- 10K1:03:02
March 31, 2012
- Place
- 13156
- Pace
- 10:09 /mi
- 2011 McDonald's Half Marathon2:26:50
November 12, 2011
- Place
- 5090
- Pace
- 11:12 /mi
- 10K1:11:51
April 5, 2008
- Place
- 14038
- Pace
- 11:34 /mi
- 10K1:12:14
March 31, 2007
- Place
- 12385
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6794 | 2:36:11 | 11:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1370 | 47:59 | 9:39 /mi |
| Mar 31, 2012 | 10K | 13156 | 1:03:02 | 10:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5090 | 2:26:50 | 11:12 /mi |
| Apr 5, 2008 | 10K | 14038 | 1:11:51 | 11:34 /mi |
| Mar 31, 2007 | 10K | 12385 | 1:12:14 | 11:37 /mi |