Personal bests
Marathon
6:18:35
2025 · 14:26 /mi
10K
1:25:30
2026 · 13:46 /mi
8K
1:12:32
2017 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:30
April 18, 2026
- Place
- 12471
- Pace
- 13:46 /mi
- 2025 Allianz Richmond Marathon6:18:35
November 15, 2025
- Place
- 4773
- Pace
- 14:26 /mi
- 10K1:38:00
April 12, 2025
- Place
- 13819
- Pace
- 15:46 /mi
- 2024 VCU Health Richmond 8k1:24:15
November 16, 2024
- Place
- 3418
- Pace
- 16:57 /mi
- 10K1:47:58
April 20, 2024
- Place
- 14957
- Pace
- 17:23 /mi
- 2023 VCU Health Richmond 8k1:17:45
November 11, 2023
- Place
- 2668
- Pace
- 15:38 /mi
- 10K1:33:32
April 22, 2023
- Place
- 10681
- Pace
- 15:03 /mi
- 10K1:40:17
April 23, 2022
- Place
- 9736
- Pace
- 16:08 /mi
- 2021 Allianz Partners 8K1:29:23
November 13, 2021
- Place
- 1948
- Pace
- 17:59 /mi
- 2019 Allianz Partners 8K1:16:53
November 16, 2019
- Place
- 2417
- Pace
- 15:28 /mi
- 2018 VCU Health 8K1:14:21
November 10, 2018
- Place
- 2295
- Pace
- 14:57 /mi
- 10K1:44:39
April 14, 2018
- Place
- 17176
- Pace
- 16:51 /mi
- 2017 VCU Health 8K1:12:32
November 11, 2017
- Place
- 2155
- Pace
- 14:35 /mi
- 10K1:33:42
April 1, 2017
- Place
- 16209
- Pace
- 15:05 /mi
- 10K1:35:45
April 9, 2016
- Place
- 18060
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12471 | 1:25:30 | 13:46 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4773 | 6:18:35 | 14:26 /mi |
| Apr 12, 2025 | 10K | 13819 | 1:38:00 | 15:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3418 | 1:24:15 | 16:57 /mi |
| Apr 20, 2024 | 10K | 14957 | 1:47:58 | 17:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2668 | 1:17:45 | 15:38 /mi |
| Apr 22, 2023 | 10K | 10681 | 1:33:32 | 15:03 /mi |
| Apr 23, 2022 | 10K | 9736 | 1:40:17 | 16:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1948 | 1:29:23 | 17:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2417 | 1:16:53 | 15:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2295 | 1:14:21 | 14:57 /mi |
| Apr 14, 2018 | 10K | 17176 | 1:44:39 | 16:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2155 | 1:12:32 | 14:35 /mi |
| Apr 1, 2017 | 10K | 16209 | 1:33:42 | 15:05 /mi |
| Apr 9, 2016 | 10K | 18060 | 1:35:45 | 15:25 /mi |