Personal bests
Half Marathon
2:48:24
2013 · 12:51 /mi
10K
1:16:38
2014 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:15
April 20, 2024
- Place
- 13255
- Pace
- 15:20 /mi
- 10K1:35:20
April 13, 2019
- Place
- 15143
- Pace
- 15:21 /mi
- 10K1:29:34
April 14, 2018
- Place
- 14334
- Pace
- 14:25 /mi
- 10K1:24:27
April 1, 2017
- Place
- 14413
- Pace
- 13:35 /mi
- 10K1:19:16
April 9, 2016
- Place
- 14765
- Pace
- 12:45 /mi
- 10K1:18:38
March 28, 2015
- Place
- 16729
- Pace
- 12:39 /mi
- 2014 American Family Fitness Half Marathon2:52:02
November 15, 2014
- Place
- 7611
- Pace
- 13:07 /mi
- 10K1:16:38
March 29, 2014
- Place
- 17325
- Pace
- 12:20 /mi
- 2013 American Family Fitness Half Marathon2:48:24
November 16, 2013
- Place
- 7059
- Pace
- 12:51 /mi
- 10K1:22:40
April 13, 2013
- Place
- 21136
- Pace
- 13:18 /mi
- 10K1:31:52
March 31, 2007
- Place
- 15809
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13255 | 1:35:15 | 15:20 /mi |
| Apr 13, 2019 | 10K | 15143 | 1:35:20 | 15:21 /mi |
| Apr 14, 2018 | 10K | 14334 | 1:29:34 | 14:25 /mi |
| Apr 1, 2017 | 10K | 14413 | 1:24:27 | 13:35 /mi |
| Apr 9, 2016 | 10K | 14765 | 1:19:16 | 12:45 /mi |
| Mar 28, 2015 | 10K | 16729 | 1:18:38 | 12:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7611 | 2:52:02 | 13:07 /mi |
| Mar 29, 2014 | 10K | 17325 | 1:16:38 | 12:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7059 | 2:48:24 | 12:51 /mi |
| Apr 13, 2013 | 10K | 21136 | 1:22:40 | 13:18 /mi |
| Mar 31, 2007 | 10K | 15809 | 1:31:52 | 14:47 /mi |