Personal bests
Marathon
5:02:35
2021 · 11:32 /mi
Half Marathon
2:01:07
2019 · 9:14 /mi
10K
52:32
2015 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon5:42:28
November 16, 2024
- Place
- 4550
- Pace
- 13:04 /mi
- 10K1:42:16
April 20, 2024
- Place
- 14144
- Pace
- 16:27 /mi
- 2023 Allianz Partners Richmond Marathon5:22:13
November 11, 2023
- Place
- 3495
- Pace
- 12:17 /mi
- 10K56:55
April 22, 2023
- Place
- 2939
- Pace
- 9:10 /mi
- 10K55:47
April 23, 2022
- Place
- 2384
- Pace
- 8:59 /mi
- 2021 VCU Health Richmond Marathon5:02:35
November 13, 2021
- Place
- 2745
- Pace
- 11:32 /mi
- 10K56:27
September 26, 2020
- Place
- 480
- Pace
- 9:05 /mi
- 2019 Markel Richmond Half Marathon2:01:07
November 16, 2019
- Place
- 2625
- Pace
- 9:14 /mi
- 10K53:01
April 13, 2019
- Place
- 2521
- Pace
- 8:32 /mi
- 2018 Markel Richmond Half Marathon2:01:49
November 10, 2018
- Place
- 2916
- Pace
- 9:18 /mi
- 10K1:07:49
April 14, 2018
- Place
- 8149
- Pace
- 10:55 /mi
- 10K1:18:33
April 1, 2017
- Place
- 12999
- Pace
- 12:38 /mi
- 2016 Anthem Richmond Marathon5:17:22
November 12, 2016
- Place
- 3386
- Pace
- 12:06 /mi
- 10K52:56
April 9, 2016
- Place
- 3219
- Pace
- 8:31 /mi
- 2015 American Family Fitness Half Marathon2:05:35
November 14, 2015
- Place
- 3645
- Pace
- 9:35 /mi
- 10K52:32
March 28, 2015
- Place
- 3411
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4550 | 5:42:28 | 13:04 /mi |
| Apr 20, 2024 | 10K | 14144 | 1:42:16 | 16:27 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3495 | 5:22:13 | 12:17 /mi |
| Apr 22, 2023 | 10K | 2939 | 56:55 | 9:10 /mi |
| Apr 23, 2022 | 10K | 2384 | 55:47 | 8:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2745 | 5:02:35 | 11:32 /mi |
| Sep 26, 2020 | 10K | 480 | 56:27 | 9:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2625 | 2:01:07 | 9:14 /mi |
| Apr 13, 2019 | 10K | 2521 | 53:01 | 8:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2916 | 2:01:49 | 9:18 /mi |
| Apr 14, 2018 | 10K | 8149 | 1:07:49 | 10:55 /mi |
| Apr 1, 2017 | 10K | 12999 | 1:18:33 | 12:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3386 | 5:17:22 | 12:06 /mi |
| Apr 9, 2016 | 10K | 3219 | 52:56 | 8:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3645 | 2:05:35 | 9:35 /mi |
| Mar 28, 2015 | 10K | 3411 | 52:32 | 8:27 /mi |