Personal bests
10K
35:50
2015 · 5:46 /mi
8K
34:50
2008 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:50
March 28, 2015
- Place
- 56
- Pace
- 5:46 /mi
- 10K38:40
March 29, 2014
- Place
- 169
- Pace
- 6:13 /mi
- 10K1:12:00
March 31, 2012
- Place
- 18658
- Pace
- 11:35 /mi
- 10K37:18
March 27, 2010
- Place
- 116
- Pace
- 6:00 /mi
- 10K38:41
March 28, 2009
- Place
- 127
- Pace
- 6:14 /mi
- 2008 NTELOS 8K34:50
November 15, 2008
- Place
- 146
- Pace
- 7:00 /mi
- 10K48:07
April 5, 2008
- Place
- 1704
- Pace
- 7:45 /mi