The Vault

Personal bests

10K

54:26

2001 · 8:46 /mi

10K4 finishes · best 54:26 in 2001 · latest 57:21 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4337	57:21	9:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2956	55:25	8:55 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2245	56:12	9:03 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1821	54:26	8:46 /mi