Personal bests
10K
1:02:08
2015 · 10:00 /mi
8K
40:06
2005 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:43
April 20, 2024
- Place
- 13567
- Pace
- 15:44 /mi
- 10K1:02:08
March 28, 2015
- Place
- 9323
- Pace
- 10:00 /mi
- 2005 NTELOS 8K40:06
November 12, 2005
- Place
- 850
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13567 | 1:37:43 | 15:44 /mi |
| Mar 28, 2015 | 10K | 9323 | 1:02:08 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 850 | 40:06 | 8:04 /mi |