Personal bests
10K
44:37
2019 · 7:11 /mi
8K
41:05
2006 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:37
April 13, 2019
- Place
- 549
- Pace
- 7:11 /mi
- 10K50:35
March 31, 2007
- Place
- 2630
- Pace
- 8:08 /mi
- 2006 NTELOS 8K41:05
November 11, 2006
- Place
- 924
- Pace
- 8:16 /mi
- 10K48:39
April 9, 2005
- Place
- 1413
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 549 | 44:37 | 7:11 /mi |
| Mar 31, 2007 | 10K | 2630 | 50:35 | 8:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 924 | 41:05 | 8:16 /mi |
| Apr 9, 2005 | 10K | 1413 | 48:39 | 7:50 /mi |