Personal bests
Marathon
3:46:04
2001 · 8:37 /mi
10K
51:51
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:51
March 31, 2007
- Place
- 3186
- Pace
- 8:21 /mi
- 10K1:02:10
April 1, 2006
- Place
- 6159
- Pace
- 10:00 /mi
- 2002 Suntrust Richmond Marathon3:49:21
November 9, 2002
- Place
- 652
- Pace
- 8:45 /mi
- 2001 SunTrust Richmond Marathon3:46:04
November 10, 2001
- Place
- 548
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3186 | 51:51 | 8:21 /mi |
| Apr 1, 2006 | 10K | 6159 | 1:02:10 | 10:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 652 | 3:49:21 | 8:45 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 548 | 3:46:04 | 8:37 /mi |