Personal bests
Half Marathon
2:31:22
2010 · 11:33 /mi
10K
52:22
2011 · 8:26 /mi
8K
43:28
2012 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:12
April 23, 2022
- Place
- 7412
- Pace
- 12:45 /mi
- 10K1:00:40
April 9, 2016
- Place
- 7417
- Pace
- 9:46 /mi
- 10K59:38
March 29, 2014
- Place
- 8221
- Pace
- 9:36 /mi
- 2012 HCA VA 8k43:28
November 10, 2012
- Place
- 614
- Pace
- 8:45 /mi
- 10K1:01:22
March 31, 2012
- Place
- 11908
- Pace
- 9:53 /mi
- 10K52:22
April 2, 2011
- Place
- 4724
- Pace
- 8:26 /mi
- 2010 McDonalds Half Marathon2:31:22
November 13, 2010
- Place
- 4704
- Pace
- 11:33 /mi
- 10K54:43
March 27, 2010
- Place
- 6307
- Pace
- 8:48 /mi
- 10K1:04:57
March 28, 2009
- Place
- 12054
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7412 | 1:19:12 | 12:45 /mi |
| Apr 9, 2016 | 10K | 7417 | 1:00:40 | 9:46 /mi |
| Mar 29, 2014 | 10K | 8221 | 59:38 | 9:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 614 | 43:28 | 8:45 /mi |
| Mar 31, 2012 | 10K | 11908 | 1:01:22 | 9:53 /mi |
| Apr 2, 2011 | 10K | 4724 | 52:22 | 8:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4704 | 2:31:22 | 11:33 /mi |
| Mar 27, 2010 | 10K | 6307 | 54:43 | 8:48 /mi |
| Mar 28, 2009 | 10K | 12054 | 1:04:57 | 10:27 /mi |