Personal bests
10K
1:27:18
2015 · 14:03 /mi
8K
1:05:26
2014 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:07
April 14, 2018
- Place
- 18891
- Pace
- 18:32 /mi
- 10K1:27:18
March 28, 2015
- Place
- 18842
- Pace
- 14:03 /mi
- 2014 HCA Va 8k1:05:26
November 15, 2014
- Place
- 2368
- Pace
- 13:10 /mi
- 10K1:34:26
March 29, 2014
- Place
- 22069
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18891 | 1:55:07 | 18:32 /mi |
| Mar 28, 2015 | 10K | 18842 | 1:27:18 | 14:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2368 | 1:05:26 | 13:10 /mi |
| Mar 29, 2014 | 10K | 22069 | 1:34:26 | 15:12 /mi |