Personal bests
8K
1:11:38
2025 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:11:38
November 15, 2025
- Place
- 2997
- Pace
- 14:25 /mi
- 2024 VCU Health Richmond 8k1:15:22
November 16, 2024
- Place
- 3108
- Pace
- 15:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2997 | 1:11:38 | 14:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3108 | 1:15:22 | 15:10 /mi |