Personal bests
Marathon
4:17:56
2009 · 9:50 /mi
10K
41:45
2004 · 6:43 /mi
8K
31:58
2006 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:17:56
November 14, 2009
- Place
- 2028
- Pace
- 9:50 /mi
- 2008 SunTrust Richmond Marathon4:35:15
November 15, 2008
- Place
- 1669
- Pace
- 10:30 /mi
- 2006 NTELOS 8K31:58
November 11, 2006
- Place
- 97
- Pace
- 6:26 /mi
- 10K41:45
March 27, 2004
- Place
- 203
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2028 | 4:17:56 | 9:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1669 | 4:35:15 | 10:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 97 | 31:58 | 6:26 /mi |
| Mar 27, 2004 | 10K | 203 | 41:45 | 6:43 /mi |