Personal bests
10K
56:20
2009 · 9:04 /mi
8K
44:17
2009 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:26
March 27, 2010
- Place
- 8357
- Pace
- 9:15 /mi
- 2009 HCA Va 8k44:17
November 14, 2009
- Place
- 761
- Pace
- 8:55 /mi
- 10K56:20
March 28, 2009
- Place
- 6653
- Pace
- 9:04 /mi
- 2008 NTELOS 8K49:39
November 15, 2008
- Place
- 1296
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8357 | 57:26 | 9:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 761 | 44:17 | 8:55 /mi |
| Mar 28, 2009 | 10K | 6653 | 56:20 | 9:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1296 | 49:39 | 9:59 /mi |