Personal bests
Half Marathon
3:15:27
2025 · 14:55 /mi
10K
1:02:21
2015 · 10:02 /mi
8K
48:40
2014 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon3:15:27
November 15, 2025
- Place
- 8000
- Pace
- 14:55 /mi
- 10K1:02:21
March 28, 2015
- Place
- 9444
- Pace
- 10:02 /mi
- 2014 HCA Va 8k48:40
November 15, 2014
- Place
- 988
- Pace
- 9:47 /mi
- 2013 HCA Va 8k54:08
November 16, 2013
- Place
- 1650
- Pace
- 10:53 /mi
- 10K1:13:35
April 13, 2013
- Place
- 17863
- Pace
- 11:51 /mi
- 10K1:10:05
March 31, 2012
- Place
- 17658
- Pace
- 11:17 /mi
- 10K1:12:53
April 2, 2011
- Place
- 18835
- Pace
- 11:44 /mi
- 10K1:13:06
March 27, 2010
- Place
- 17883
- Pace
- 11:46 /mi
- 10K1:24:45
March 28, 2009
- Place
- 18503
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8000 | 3:15:27 | 14:55 /mi |
| Mar 28, 2015 | 10K | 9444 | 1:02:21 | 10:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 988 | 48:40 | 9:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1650 | 54:08 | 10:53 /mi |
| Apr 13, 2013 | 10K | 17863 | 1:13:35 | 11:51 /mi |
| Mar 31, 2012 | 10K | 17658 | 1:10:05 | 11:17 /mi |
| Apr 2, 2011 | 10K | 18835 | 1:12:53 | 11:44 /mi |
| Mar 27, 2010 | 10K | 17883 | 1:13:06 | 11:46 /mi |
| Mar 28, 2009 | 10K | 18503 | 1:24:45 | 13:38 /mi |