Personal bests
Half Marathon
1:55:11
2016 · 8:47 /mi
10K
53:42
2017 · 8:39 /mi
8K
40:57
2017 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon2:14:06
November 14, 2020
- Place
- 782
- Pace
- 10:14 /mi
- 2020 Allianz Partners 8K44:24
November 14, 2020
- Place
- 146
- Pace
- 8:56 /mi
- 10K56:41
September 26, 2020
- Place
- 507
- Pace
- 9:07 /mi
- 2019 Markel Richmond Half Marathon2:05:32
November 16, 2019
- Place
- 3562
- Pace
- 9:35 /mi
- 10K54:17
April 13, 2019
- Place
- 2977
- Pace
- 8:44 /mi
- 2018 VCU Health 8K40:59
November 10, 2018
- Place
- 331
- Pace
- 8:15 /mi
- 2017 VCU Health 8K40:57
November 11, 2017
- Place
- 311
- Pace
- 8:14 /mi
- 10K53:42
April 1, 2017
- Place
- 3106
- Pace
- 8:39 /mi
- 2016 American Family Fitness Half Marathon1:55:11
November 12, 2016
- Place
- 1825
- Pace
- 8:47 /mi
- 2013 American Family Fitness Half Marathon2:07:22
November 16, 2013
- Place
- 3915
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 782 | 2:14:06 | 10:14 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 146 | 44:24 | 8:56 /mi |
| Sep 26, 2020 | 10K | 507 | 56:41 | 9:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3562 | 2:05:32 | 9:35 /mi |
| Apr 13, 2019 | 10K | 2977 | 54:17 | 8:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 331 | 40:59 | 8:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 311 | 40:57 | 8:14 /mi |
| Apr 1, 2017 | 10K | 3106 | 53:42 | 8:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1825 | 1:55:11 | 8:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3915 | 2:07:22 | 9:43 /mi |