Personal bests
Half Marathon
2:16:57
2013 · 10:27 /mi
10K
1:09:38
2014 · 11:12 /mi
8K
55:35
2014 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k55:35
November 15, 2014
- Place
- 1670
- Pace
- 11:11 /mi
- 10K1:09:38
March 29, 2014
- Place
- 14341
- Pace
- 11:12 /mi
- 2013 American Family Fitness Half Marathon2:16:57
November 16, 2013
- Place
- 4486
- Pace
- 10:27 /mi
- 10K1:16:35
April 13, 2013
- Place
- 19066
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1670 | 55:35 | 11:11 /mi |
| Mar 29, 2014 | 10K | 14341 | 1:09:38 | 11:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4486 | 2:16:57 | 10:27 /mi |
| Apr 13, 2013 | 10K | 19066 | 1:16:35 | 12:19 /mi |