Personal bests
10K
45:48
2001 · 7:22 /mi
8K
36:44
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:50
April 9, 2005
- Place
- 1464
- Pace
- 7:52 /mi
- 10K51:21
March 27, 2004
- Place
- 1761
- Pace
- 8:16 /mi
- 10K48:37
April 13, 2002
- Place
- 888
- Pace
- 7:49 /mi
- 2001 NTELOS 8K36:44
November 10, 2001
- Place
- 361
- Pace
- 7:23 /mi
- 10K45:48
March 31, 2001
- Place
- 533
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1464 | 48:50 | 7:52 /mi |
| Mar 27, 2004 | 10K | 1761 | 51:21 | 8:16 /mi |
| Apr 13, 2002 | 10K | 888 | 48:37 | 7:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 361 | 36:44 | 7:23 /mi |
| Mar 31, 2001 | 10K | 533 | 45:48 | 7:22 /mi |