Personal bests
Marathon
4:36:43
2007 · 10:33 /mi
10K
57:29
2008 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:29
April 5, 2008
- Place
- 6693
- Pace
- 9:15 /mi
- 2007 SunTrust Richmond Marathon4:36:43
November 10, 2007
- Place
- 2532
- Pace
- 10:33 /mi
- 10K58:58
March 31, 2007
- Place
- 6961
- Pace
- 9:29 /mi
- 2006 SunTrust Richmond Marathon5:06:32
November 11, 2006
- Place
- 2266
- Pace
- 11:41 /mi
- 10K1:06:07
April 1, 2006
- Place
- 7582
- Pace
- 10:38 /mi
- 10K1:03:55
April 9, 2005
- Place
- 6584
- Pace
- 10:17 /mi
- 10K1:11:05
March 29, 2003
- Place
- 4831
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6693 | 57:29 | 9:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2532 | 4:36:43 | 10:33 /mi |
| Mar 31, 2007 | 10K | 6961 | 58:58 | 9:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2266 | 5:06:32 | 11:41 /mi |
| Apr 1, 2006 | 10K | 7582 | 1:06:07 | 10:38 /mi |
| Apr 9, 2005 | 10K | 6584 | 1:03:55 | 10:17 /mi |
| Mar 29, 2003 | 10K | 4831 | 1:11:05 | 11:26 /mi |