Personal bests
10K
56:51
2003 · 9:09 /mi
5 Mile
44:08
1999 · 8:50 /mi
8K
43:33
2001 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:51
March 31, 2012
- Place
- 28602
- Pace
- 16:52 /mi
- 10K58:53
April 2, 2011
- Place
- 9646
- Pace
- 9:29 /mi
- 2009 HCA Va 8k47:44
November 14, 2009
- Place
- 1197
- Pace
- 9:36 /mi
- 10K1:09:46
March 28, 2009
- Place
- 14324
- Pace
- 11:14 /mi
- 10K1:01:06
April 9, 2005
- Place
- 5711
- Pace
- 9:50 /mi
- 2003 NTELOS 8K44:26
November 15, 2003
- Place
- 1397
- Pace
- 8:56 /mi
- 10K56:51
March 29, 2003
- Place
- 2310
- Pace
- 9:09 /mi
- 2002 NTELOS 8K44:36
November 9, 2002
- Place
- 1218
- Pace
- 8:58 /mi
- 2001 NTELOS 8K43:33
November 10, 2001
- Place
- 1133
- Pace
- 8:46 /mi
- 1999 Coca-Cola 5 Miler44:08
November 13, 1999
- Place
- 888
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28602 | 1:44:51 | 16:52 /mi |
| Apr 2, 2011 | 10K | 9646 | 58:53 | 9:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1197 | 47:44 | 9:36 /mi |
| Mar 28, 2009 | 10K | 14324 | 1:09:46 | 11:14 /mi |
| Apr 9, 2005 | 10K | 5711 | 1:01:06 | 9:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1397 | 44:26 | 8:56 /mi |
| Mar 29, 2003 | 10K | 2310 | 56:51 | 9:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1218 | 44:36 | 8:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1133 | 43:33 | 8:46 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 888 | 44:08 | 8:50 /mi |