CARLA INGRAM

17 races in the archive

Personal bests

Half Marathon

2:31:10

2013 · 11:32 /mi

10K

1:06:56

2015 · 10:46 /mi

8K

57:18

2014 · 11:32 /mi

Progression

Half Marathon2 finishes · best 2:31:10 in 2013 · latest 3:15:24 in 2020
2:46:403:20:00201320202013 2013 American Family Fitness Half Marathon — 2:31:102:31:102020 2020 Richmond Half Marathon — 3:15:24

Lower on the chart is faster — a line falling to the right means improvement.

10K11 finishes · best 1:06:56 in 2015 · latest 1:34:04 in 2026
1:06:401:40:00201220132014201520172018201920202021202520262012 10K — 1:19:192013 10K — 1:15:212014 10K — 1:09:332015 10K — 1:06:561:06:562017 10K — 1:35:422018 10K — 1:56:022019 10K — 1:32:382020 10K — 1:32:032021 10K — 1:40:022025 10K — 1:36:562026 10K — 1:34:04

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 57:18 in 2014 · latest 1:10:55 in 2023
1:06:401:40:0020122014201620232012 2012 HCA VA 8k — 59:072014 2014 HCA Va 8k — 57:1857:182016 2016 VCU Health 8k — 1:52:322023 2023 VCU Health Richmond 8k — 1:10:55

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
13:2016:4020:00Start–5K5K–Finish2026 · Start to 5K · 15:17 /mi2026 · 5K to Finish · 15:00 /mi20262021 · Start to 5K · 12:34 /mi2021 · 5K to Finish · 19:37 /mi20212019 · Start to 5K · 14:52 /mi2019 · 5K to Finish · 14:57 /mi20192018 · Start to 5K · 17:14 /mi2018 · 5K to Finish · 20:07 /mi20182017 · Start to 5K · 15:27 /mi2017 · 5K to Finish · 15:21 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history