Personal bests
10K
49:45
2009 · 8:00 /mi
8K
41:16
2003 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:07
April 13, 2013
- Place
- 4090
- Pace
- 8:23 /mi
- 10K51:51
April 2, 2011
- Place
- 4417
- Pace
- 8:21 /mi
- 10K50:04
March 27, 2010
- Place
- 3391
- Pace
- 8:03 /mi
- 10K49:45
March 28, 2009
- Place
- 2755
- Pace
- 8:00 /mi
- 10K51:09
April 5, 2008
- Place
- 3035
- Pace
- 8:14 /mi
- 10K50:23
March 31, 2007
- Place
- 2537
- Pace
- 8:07 /mi
- 10K59:25
April 1, 2006
- Place
- 5033
- Pace
- 9:34 /mi
- 10K55:38
April 9, 2005
- Place
- 3693
- Pace
- 8:57 /mi
- 2003 NTELOS 8K41:16
November 15, 2003
- Place
- 965
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4090 | 52:07 | 8:23 /mi |
| Apr 2, 2011 | 10K | 4417 | 51:51 | 8:21 /mi |
| Mar 27, 2010 | 10K | 3391 | 50:04 | 8:03 /mi |
| Mar 28, 2009 | 10K | 2755 | 49:45 | 8:00 /mi |
| Apr 5, 2008 | 10K | 3035 | 51:09 | 8:14 /mi |
| Mar 31, 2007 | 10K | 2537 | 50:23 | 8:07 /mi |
| Apr 1, 2006 | 10K | 5033 | 59:25 | 9:34 /mi |
| Apr 9, 2005 | 10K | 3693 | 55:38 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 965 | 41:16 | 8:18 /mi |