Personal bests
10K
1:11:00
2010 · 11:26 /mi
8K
53:39
2008 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:00
March 27, 2010
- Place
- 16972
- Pace
- 11:26 /mi
- 2008 NTELOS 8K53:39
November 15, 2008
- Place
- 2421
- Pace
- 10:48 /mi
- 10K1:18:34
April 5, 2008
- Place
- 15931
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16972 | 1:11:00 | 11:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2421 | 53:39 | 10:48 /mi |
| Apr 5, 2008 | 10K | 15931 | 1:18:34 | 12:39 /mi |