Personal bests
Half Marathon
3:27:07
2011 · 15:48 /mi
10K
1:27:49
2010 · 14:08 /mi
8K
1:05:13
2010 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon3:27:07
November 12, 2011
- Place
- 6193
- Pace
- 15:48 /mi
- 2010 HCA Va 8k1:05:13
November 13, 2010
- Place
- 2810
- Pace
- 13:07 /mi
- 10K1:27:49
March 27, 2010
- Place
- 22211
- Pace
- 14:08 /mi
- 2009 HCA Va 8k1:07:06
November 14, 2009
- Place
- 2892
- Pace
- 13:30 /mi
- 2008 NTELOS 8K1:07:32
November 15, 2008
- Place
- 2857
- Pace
- 13:35 /mi
- 2007 NTELOS 8k1:11:22
November 10, 2007
- Place
- 4303
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6193 | 3:27:07 | 15:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2810 | 1:05:13 | 13:07 /mi |
| Mar 27, 2010 | 10K | 22211 | 1:27:49 | 14:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2892 | 1:07:06 | 13:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2857 | 1:07:32 | 13:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4303 | 1:11:22 | 14:21 /mi |