Personal bests
Marathon
4:29:49
2021 · 10:17 /mi
Half Marathon
2:05:14
2015 · 9:33 /mi
10K
57:00
2022 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:00
April 23, 2022
- Place
- 2690
- Pace
- 9:10 /mi
- 2021 VCU Health Richmond Marathon4:29:49
November 13, 2021
- Place
- 2049
- Pace
- 10:17 /mi
- 10K1:06:46
June 3, 2021
- Place
- 1286
- Pace
- 10:45 /mi
- 10K1:04:07
April 9, 2016
- Place
- 9256
- Pace
- 10:19 /mi
- 2015 American Family Fitness Half Marathon2:05:14
November 14, 2015
- Place
- 4087
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2690 | 57:00 | 9:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2049 | 4:29:49 | 10:17 /mi |
| Jun 3, 2021 | 10K | 1286 | 1:06:46 | 10:45 /mi |
| Apr 9, 2016 | 10K | 9256 | 1:04:07 | 10:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4087 | 2:05:14 | 9:33 /mi |