Personal bests
10K
56:03
2001 · 9:01 /mi
8K
1:09:02
2006 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:53
April 5, 2008
- Place
- 15248
- Pace
- 12:13 /mi
- 2007 NTELOS 8k1:16:07
November 10, 2007
- Place
- 4338
- Pace
- 15:19 /mi
- 10K1:19:25
March 31, 2007
- Place
- 13908
- Pace
- 12:47 /mi
- 2006 NTELOS 8K1:09:02
November 11, 2006
- Place
- 3718
- Pace
- 13:53 /mi
- 10K1:28:44
April 1, 2006
- Place
- 12224
- Pace
- 14:17 /mi
- 10K1:33:33
April 9, 2005
- Place
- 10644
- Pace
- 15:03 /mi
- 2004 NTELOS 8K1:14:19
November 13, 2004
- Place
- 2883
- Pace
- 14:57 /mi
- 10K1:25:11
March 27, 2004
- Place
- 8915
- Pace
- 13:43 /mi
- 10K1:33:15
March 29, 2003
- Place
- 6502
- Pace
- 15:00 /mi
- 10K56:03
March 31, 2001
- Place
- 2070
- Pace
- 9:01 /mi
- 10K1:12:08
April 1, 2000
- Place
- 1855
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15248 | 1:15:53 | 12:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4338 | 1:16:07 | 15:19 /mi |
| Mar 31, 2007 | 10K | 13908 | 1:19:25 | 12:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3718 | 1:09:02 | 13:53 /mi |
| Apr 1, 2006 | 10K | 12224 | 1:28:44 | 14:17 /mi |
| Apr 9, 2005 | 10K | 10644 | 1:33:33 | 15:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2883 | 1:14:19 | 14:57 /mi |
| Mar 27, 2004 | 10K | 8915 | 1:25:11 | 13:43 /mi |
| Mar 29, 2003 | 10K | 6502 | 1:33:15 | 15:00 /mi |
| Mar 31, 2001 | 10K | 2070 | 56:03 | 9:01 /mi |
| Apr 1, 2000 | 10K | 1855 | 1:12:08 | 11:37 /mi |