Personal bests
Marathon
4:11:41
2011 · 9:36 /mi
Half Marathon
1:56:06
2008 · 8:51 /mi
10K
43:20
2011 · 6:58 /mi
8K
42:00
2014 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:23
April 18, 2026
- Place
- 3177
- Pace
- 9:04 /mi
- 10K48:00
April 12, 2025
- Place
- 1223
- Pace
- 7:43 /mi
- 10K49:01.6
April 20, 2024
- Place
- 1370
- Pace
- 7:53 /mi
- 10K46:49
April 22, 2023
- Place
- 696
- Pace
- 7:32 /mi
- 10K55:31
April 23, 2022
- Place
- 2320
- Pace
- 8:56 /mi
- 10K47:09
April 13, 2019
- Place
- 942
- Pace
- 7:35 /mi
- 10K47:11
April 14, 2018
- Place
- 847
- Pace
- 7:36 /mi
- 10K46:37
April 1, 2017
- Place
- 982
- Pace
- 7:30 /mi
- 10K43:51
April 9, 2016
- Place
- 592
- Pace
- 7:03 /mi
- 10K43:52
March 28, 2015
- Place
- 655
- Pace
- 7:04 /mi
- 2014 HCA Va 8k42:00
November 15, 2014
- Place
- 784
- Pace
- 8:27 /mi
- 10K45:07
March 29, 2014
- Place
- 944
- Pace
- 7:16 /mi
- 10K46:31
April 13, 2013
- Place
- 1458
- Pace
- 7:29 /mi
- 10K45:33
March 31, 2012
- Place
- 1423
- Pace
- 7:20 /mi
- 2011 SunTrust Richmond Marathon4:11:41
November 12, 2011
- Place
- 1713
- Pace
- 9:36 /mi
- 10K43:20
April 2, 2011
- Place
- 729
- Pace
- 6:58 /mi
- 10K46:55
March 27, 2010
- Place
- 1797
- Pace
- 7:33 /mi
- 10K45:45
March 28, 2009
- Place
- 1157
- Pace
- 7:22 /mi
- 2008 McDonalds Half Marathon1:56:06
November 15, 2008
- Place
- 730
- Pace
- 8:51 /mi
- 10K1:30:10
March 31, 2007
- Place
- 15554
- Pace
- 14:31 /mi
- 10K1:17:15
April 1, 2006
- Place
- 10465
- Pace
- 12:26 /mi
- 10K1:04:27
April 9, 2005
- Place
- 6746
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3177 | 56:23 | 9:04 /mi |
| Apr 12, 2025 | 10K | 1223 | 48:00 | 7:43 /mi |
| Apr 20, 2024 | 10K | 1370 | 49:01.6 | 7:53 /mi |
| Apr 22, 2023 | 10K | 696 | 46:49 | 7:32 /mi |
| Apr 23, 2022 | 10K | 2320 | 55:31 | 8:56 /mi |
| Apr 13, 2019 | 10K | 942 | 47:09 | 7:35 /mi |
| Apr 14, 2018 | 10K | 847 | 47:11 | 7:36 /mi |
| Apr 1, 2017 | 10K | 982 | 46:37 | 7:30 /mi |
| Apr 9, 2016 | 10K | 592 | 43:51 | 7:03 /mi |
| Mar 28, 2015 | 10K | 655 | 43:52 | 7:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 784 | 42:00 | 8:27 /mi |
| Mar 29, 2014 | 10K | 944 | 45:07 | 7:16 /mi |
| Apr 13, 2013 | 10K | 1458 | 46:31 | 7:29 /mi |
| Mar 31, 2012 | 10K | 1423 | 45:33 | 7:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1713 | 4:11:41 | 9:36 /mi |
| Apr 2, 2011 | 10K | 729 | 43:20 | 6:58 /mi |
| Mar 27, 2010 | 10K | 1797 | 46:55 | 7:33 /mi |
| Mar 28, 2009 | 10K | 1157 | 45:45 | 7:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 730 | 1:56:06 | 8:51 /mi |
| Mar 31, 2007 | 10K | 15554 | 1:30:10 | 14:31 /mi |
| Apr 1, 2006 | 10K | 10465 | 1:17:15 | 12:26 /mi |
| Apr 9, 2005 | 10K | 6746 | 1:04:27 | 10:22 /mi |