Personal bests
Marathon
2:52:16
1999 · 6:34 /mi
Half Marathon
1:43:48
2013 · 7:55 /mi
10K
50:02
2013 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:41:07
November 15, 2025
- Place
- 4471
- Pace
- 13:01 /mi
- 10K58:41
April 12, 2025
- Place
- 4715
- Pace
- 9:27 /mi
- 10K56:20
April 22, 2023
- Place
- 2761
- Pace
- 9:04 /mi
- 10K57:35
April 23, 2022
- Place
- 2853
- Pace
- 9:16 /mi
- 2019 VCU Health Richmond Marathon4:38:32
November 16, 2019
- Place
- 2816
- Pace
- 10:37 /mi
- 10K1:32:58
April 14, 2018
- Place
- 15015
- Pace
- 14:58 /mi
- 10K52:14
March 29, 2014
- Place
- 3574
- Pace
- 8:24 /mi
- 2013 American Family Fitness Half Marathon1:43:48
November 16, 2013
- Place
- 698
- Pace
- 7:55 /mi
- 10K50:02
April 13, 2013
- Place
- 2980
- Pace
- 8:03 /mi
- 10K54:22
March 31, 2012
- Place
- 6416
- Pace
- 8:45 /mi
- 2010 SunTrust Richmond Marathon3:29:23
November 13, 2010
- Place
- 422
- Pace
- 7:59 /mi
- 2005 SunTrust Richmond Marathon3:29:30
November 12, 2005
- Place
- 453
- Pace
- 7:59 /mi
- 1999 Crestar Richmond Marathon2:52:16
November 13, 1999
- Place
- 33
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4471 | 5:41:07 | 13:01 /mi |
| Apr 12, 2025 | 10K | 4715 | 58:41 | 9:27 /mi |
| Apr 22, 2023 | 10K | 2761 | 56:20 | 9:04 /mi |
| Apr 23, 2022 | 10K | 2853 | 57:35 | 9:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2816 | 4:38:32 | 10:37 /mi |
| Apr 14, 2018 | 10K | 15015 | 1:32:58 | 14:58 /mi |
| Mar 29, 2014 | 10K | 3574 | 52:14 | 8:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 698 | 1:43:48 | 7:55 /mi |
| Apr 13, 2013 | 10K | 2980 | 50:02 | 8:03 /mi |
| Mar 31, 2012 | 10K | 6416 | 54:22 | 8:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 422 | 3:29:23 | 7:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 453 | 3:29:30 | 7:59 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 33 | 2:52:16 | 6:34 /mi |