Personal bests
10K
1:01:29
2009 · 9:54 /mi
8K
47:50
2008 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:58
November 13, 2010
- Place
- 1779
- Pace
- 10:27 /mi
- 10K1:05:26
March 27, 2010
- Place
- 14058
- Pace
- 10:32 /mi
- 10K1:01:29
March 28, 2009
- Place
- 10008
- Pace
- 9:54 /mi
- 2008 NTELOS 8K47:50
November 15, 2008
- Place
- 1173
- Pace
- 9:37 /mi
- 10K1:02:42
April 5, 2008
- Place
- 9921
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1779 | 51:58 | 10:27 /mi |
| Mar 27, 2010 | 10K | 14058 | 1:05:26 | 10:32 /mi |
| Mar 28, 2009 | 10K | 10008 | 1:01:29 | 9:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1173 | 47:50 | 9:37 /mi |
| Apr 5, 2008 | 10K | 9921 | 1:02:42 | 10:05 /mi |