Personal bests
Marathon
4:02:20
2023 · 9:15 /mi
Half Marathon
1:50:09
2025 · 8:24 /mi
10K
47:56.8
2024 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:50:09
November 15, 2025
- Place
- 1455
- Pace
- 8:24 /mi
- 2024 Allianz Partners Richmond Marathon4:05:46
November 16, 2024
- Place
- 2178
- Pace
- 9:22 /mi
- 10K47:56.8
April 20, 2024
- Place
- 1145
- Pace
- 7:43 /mi
- 2023 Allianz Partners Richmond Marathon4:02:20
November 11, 2023
- Place
- 1733
- Pace
- 9:15 /mi
- 10K50:24
April 22, 2023
- Place
- 1313
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1455 | 1:50:09 | 8:24 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2178 | 4:05:46 | 9:22 /mi |
| Apr 20, 2024 | 10K | 1145 | 47:56.8 | 7:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1733 | 4:02:20 | 9:15 /mi |
| Apr 22, 2023 | 10K | 1313 | 50:24 | 8:07 /mi |