The Vault

Personal bests

10K

53:54

2001 · 8:40 /mi

10K3 finishes · best 53:54 in 2001 · latest 1:06:38 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7762	1:06:38	10:43 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2120	55:32	8:56 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1731	53:54	8:40 /mi