Personal bests
10K
49:45
2008 · 8:00 /mi
8K
47:58
2014 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:04
April 13, 2019
- Place
- 2889
- Pace
- 8:42 /mi
- 10K53:53
April 14, 2018
- Place
- 2504
- Pace
- 8:40 /mi
- 10K53:39
April 1, 2017
- Place
- 3083
- Pace
- 8:38 /mi
- 10K50:54
March 28, 2015
- Place
- 2671
- Pace
- 8:11 /mi
- 2014 HCA Va 8k47:58
November 15, 2014
- Place
- 901
- Pace
- 9:39 /mi
- 10K51:13
March 31, 2012
- Place
- 4258
- Pace
- 8:15 /mi
- 10K53:14
April 2, 2011
- Place
- 5287
- Pace
- 8:34 /mi
- 10K55:17
March 28, 2009
- Place
- 5944
- Pace
- 8:54 /mi
- 10K49:45
April 5, 2008
- Place
- 2342
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2889 | 54:04 | 8:42 /mi |
| Apr 14, 2018 | 10K | 2504 | 53:53 | 8:40 /mi |
| Apr 1, 2017 | 10K | 3083 | 53:39 | 8:38 /mi |
| Mar 28, 2015 | 10K | 2671 | 50:54 | 8:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 901 | 47:58 | 9:39 /mi |
| Mar 31, 2012 | 10K | 4258 | 51:13 | 8:15 /mi |
| Apr 2, 2011 | 10K | 5287 | 53:14 | 8:34 /mi |
| Mar 28, 2009 | 10K | 5944 | 55:17 | 8:54 /mi |
| Apr 5, 2008 | 10K | 2342 | 49:45 | 8:00 /mi |