The Vault

Personal bests

10K

55:18

2003 · 8:54 /mi

10K2 finishes · best 55:18 in 2003 · latest 1:09:59 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7051	1:09:59	11:16 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1983	55:18	8:54 /mi