Personal bests
10K
1:04:12
2015 · 10:20 /mi
8K
55:10
2014 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:12
March 28, 2015
- Place
- 10478
- Pace
- 10:20 /mi
- 2014 HCA Va 8k55:10
November 15, 2014
- Place
- 1637
- Pace
- 11:06 /mi
- 10K1:09:02
March 29, 2014
- Place
- 14062
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10478 | 1:04:12 | 10:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1637 | 55:10 | 11:06 /mi |
| Mar 29, 2014 | 10K | 14062 | 1:09:02 | 11:07 /mi |