Personal bests
10K
1:03:35
2005 · 10:14 /mi
8K
48:45
2005 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K51:03
November 11, 2006
- Place
- 2755
- Pace
- 10:16 /mi
- 10K1:10:06
April 1, 2006
- Place
- 8856
- Pace
- 11:17 /mi
- 2005 NTELOS 8K48:45
November 12, 2005
- Place
- 2431
- Pace
- 9:48 /mi
- 10K1:03:35
April 9, 2005
- Place
- 6491
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2755 | 51:03 | 10:16 /mi |
| Apr 1, 2006 | 10K | 8856 | 1:10:06 | 11:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2431 | 48:45 | 9:48 /mi |
| Apr 9, 2005 | 10K | 6491 | 1:03:35 | 10:14 /mi |