Personal bests
Marathon
4:20:03
2011 · 9:55 /mi
Half Marathon
1:58:21
2009 · 9:02 /mi
10K
49:54
2011 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:24:30
November 10, 2018
- Place
- 5151
- Pace
- 11:01 /mi
- 10K1:02:51
April 14, 2018
- Place
- 6135
- Pace
- 10:07 /mi
- 2017 Markel Richmond Half Marathon2:25:47
November 11, 2017
- Place
- 5217
- Pace
- 11:07 /mi
- 10K1:03:33
April 1, 2017
- Place
- 7848
- Pace
- 10:14 /mi
- 2016 American Family Fitness Half Marathon2:14:28
November 12, 2016
- Place
- 3706
- Pace
- 10:15 /mi
- 10K59:54
April 9, 2016
- Place
- 6941
- Pace
- 9:38 /mi
- 2015 Anthem Richmond Marathon5:43:56
November 14, 2015
- Place
- 4054
- Pace
- 13:07 /mi
- 10K59:50
March 28, 2015
- Place
- 7863
- Pace
- 9:38 /mi
- 10K57:42
March 29, 2014
- Place
- 6914
- Pace
- 9:17 /mi
- 2013 American Family Fitness Half Marathon1:59:42
November 16, 2013
- Place
- 2114
- Pace
- 9:08 /mi
- 10K55:18
April 13, 2013
- Place
- 6177
- Pace
- 8:54 /mi
- 2012 Anthem Richmond Marathon5:04:20
November 10, 2012
- Place
- 3813
- Pace
- 11:36 /mi
- 2011 SunTrust Richmond Marathon4:20:03
November 12, 2011
- Place
- 1905
- Pace
- 9:55 /mi
- 10K49:54
April 2, 2011
- Place
- 3251
- Pace
- 8:02 /mi
- 10K53:27
March 27, 2010
- Place
- 5399
- Pace
- 8:36 /mi
- 2009 McDonalds Half Marathon1:58:21
November 14, 2009
- Place
- 1513
- Pace
- 9:02 /mi
- 10K52:32
March 28, 2009
- Place
- 4216
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5151 | 2:24:30 | 11:01 /mi |
| Apr 14, 2018 | 10K | 6135 | 1:02:51 | 10:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5217 | 2:25:47 | 11:07 /mi |
| Apr 1, 2017 | 10K | 7848 | 1:03:33 | 10:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3706 | 2:14:28 | 10:15 /mi |
| Apr 9, 2016 | 10K | 6941 | 59:54 | 9:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4054 | 5:43:56 | 13:07 /mi |
| Mar 28, 2015 | 10K | 7863 | 59:50 | 9:38 /mi |
| Mar 29, 2014 | 10K | 6914 | 57:42 | 9:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2114 | 1:59:42 | 9:08 /mi |
| Apr 13, 2013 | 10K | 6177 | 55:18 | 8:54 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3813 | 5:04:20 | 11:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1905 | 4:20:03 | 9:55 /mi |
| Apr 2, 2011 | 10K | 3251 | 49:54 | 8:02 /mi |
| Mar 27, 2010 | 10K | 5399 | 53:27 | 8:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1513 | 1:58:21 | 9:02 /mi |
| Mar 28, 2009 | 10K | 4216 | 52:32 | 8:27 /mi |