EMILY ROSE BAINWOL

2 races in the archive

Personal bests

Marathon

4:57:08

2014 · 11:20 /mi

Progression

Marathon2 finishes · best 4:57:08 in 2014 — their most recent
5:00:005:33:20201320142013 2013 Anthem Richmond Marathon — 5:51:522014 2014 Anthem Richmond Marathon — 4:57:084:57:08

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:2016:4020:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 11:18 /mi2014 · 10K to Half · 11:03 /mi2014 · Half to 20 Mile · 11:40 /mi2014 · 20 Mile to Finish · 11:18 /mi20142013 · Start to 10K · 11:06 /mi2013 · 10K to Half · 11:21 /mi2013 · Half to 20 Mile · 11:15 /mi2013 · 20 Mile to Finish · 20:27 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history