Personal bests
10K
1:00:56
2008 · 9:48 /mi
8K
56:31
2008 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:24
March 27, 2010
- Place
- 14609
- Pace
- 10:41 /mi
- 10K1:32:29
March 28, 2009
- Place
- 20123
- Pace
- 14:53 /mi
- 2008 NTELOS 8K56:31
November 15, 2008
- Place
- 2095
- Pace
- 11:22 /mi
- 10K1:00:56
April 5, 2008
- Place
- 8918
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14609 | 1:06:24 | 10:41 /mi |
| Mar 28, 2009 | 10K | 20123 | 1:32:29 | 14:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2095 | 56:31 | 11:22 /mi |
| Apr 5, 2008 | 10K | 8918 | 1:00:56 | 9:48 /mi |