Personal bests
Marathon
4:57:57
2021 · 11:22 /mi
Half Marathon
2:13:49
2015 · 10:12 /mi
10K
59:58
2017 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:29:22
November 15, 2025
- Place
- 6011
- Pace
- 11:24 /mi
- 2023 Allianz Partners Richmond Marathon5:17:21
November 11, 2023
- Place
- 3449
- Pace
- 12:06 /mi
- 2022 Allianz Partners Richmond Marathon5:20:23
November 12, 2022
- Place
- 2603
- Pace
- 12:13 /mi
- 10K1:03:33
April 23, 2022
- Place
- 4381
- Pace
- 10:14 /mi
- 2021 VCU Health Richmond Marathon4:57:57
November 13, 2021
- Place
- 2730
- Pace
- 11:22 /mi
- 10K1:07:20
June 3, 2021
- Place
- 1327
- Pace
- 10:50 /mi
- 2019 VCU Health Richmond Marathon5:04:50
November 16, 2019
- Place
- 3370
- Pace
- 11:38 /mi
- 10K1:02:43
April 13, 2019
- Place
- 6693
- Pace
- 10:06 /mi
- 2018 Anthem Richmond Marathon5:10:11
November 10, 2018
- Place
- 3144
- Pace
- 11:50 /mi
- 10K1:05:47
April 14, 2018
- Place
- 7361
- Pace
- 10:35 /mi
- 2017 Anthem Richmond Marathon5:00:09
November 11, 2017
- Place
- 3165
- Pace
- 11:27 /mi
- 10K59:58
April 1, 2017
- Place
- 6178
- Pace
- 9:39 /mi
- 2016 Anthem Richmond Marathon5:07:18
November 12, 2016
- Place
- 3235
- Pace
- 11:43 /mi
- 10K1:01:03
April 9, 2016
- Place
- 7643
- Pace
- 9:50 /mi
- 2015 American Family Fitness Half Marathon2:13:49
November 14, 2015
- Place
- 5026
- Pace
- 10:12 /mi
- 10K1:01:26
March 28, 2015
- Place
- 8875
- Pace
- 9:53 /mi
- 10K1:01:19
March 29, 2014
- Place
- 9427
- Pace
- 9:52 /mi
- 2013 American Family Fitness Half Marathon2:23:34
November 16, 2013
- Place
- 5272
- Pace
- 10:57 /mi
- 10K1:08:25
April 13, 2013
- Place
- 15158
- Pace
- 11:01 /mi
- 2012 American Family Fitness Half Marathon2:24:52
November 10, 2012
- Place
- 5091
- Pace
- 11:03 /mi
- 10K1:06:55
March 31, 2012
- Place
- 15827
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6011 | 2:29:22 | 11:24 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3449 | 5:17:21 | 12:06 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2603 | 5:20:23 | 12:13 /mi |
| Apr 23, 2022 | 10K | 4381 | 1:03:33 | 10:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2730 | 4:57:57 | 11:22 /mi |
| Jun 3, 2021 | 10K | 1327 | 1:07:20 | 10:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3370 | 5:04:50 | 11:38 /mi |
| Apr 13, 2019 | 10K | 6693 | 1:02:43 | 10:06 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3144 | 5:10:11 | 11:50 /mi |
| Apr 14, 2018 | 10K | 7361 | 1:05:47 | 10:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3165 | 5:00:09 | 11:27 /mi |
| Apr 1, 2017 | 10K | 6178 | 59:58 | 9:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3235 | 5:07:18 | 11:43 /mi |
| Apr 9, 2016 | 10K | 7643 | 1:01:03 | 9:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5026 | 2:13:49 | 10:12 /mi |
| Mar 28, 2015 | 10K | 8875 | 1:01:26 | 9:53 /mi |
| Mar 29, 2014 | 10K | 9427 | 1:01:19 | 9:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5272 | 2:23:34 | 10:57 /mi |
| Apr 13, 2013 | 10K | 15158 | 1:08:25 | 11:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5091 | 2:24:52 | 11:03 /mi |
| Mar 31, 2012 | 10K | 15827 | 1:06:55 | 10:46 /mi |