The Vault

Personal bests

10K

54:57

2005 · 8:51 /mi

10K3 finishes · best 54:57 in 2005 · latest 58:59 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6978	58:59	9:30 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3425	54:57	8:51 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5440	1:03:17	10:11 /mi