Personal bests
Marathon
3:37:31
2013 · 8:18 /mi
Half Marathon
1:44:41
2016 · 7:59 /mi
10K
41:30
2015 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:44:41
November 12, 2016
- Place
- 785
- Pace
- 7:59 /mi
- 2015 American Family Fitness Half Marathon1:50:08
November 14, 2015
- Place
- 1237
- Pace
- 8:24 /mi
- 10K41:30
March 28, 2015
- Place
- 340
- Pace
- 6:41 /mi
- 2013 Anthem Richmond Marathon3:37:31
November 16, 2013
- Place
- 659
- Pace
- 8:18 /mi
- 10K58:02
April 13, 2013
- Place
- 8169
- Pace
- 9:20 /mi
- 2012 American Family Fitness Half Marathon1:49:02
November 10, 2012
- Place
- 1110
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 785 | 1:44:41 | 7:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1237 | 1:50:08 | 8:24 /mi |
| Mar 28, 2015 | 10K | 340 | 41:30 | 6:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 659 | 3:37:31 | 8:18 /mi |
| Apr 13, 2013 | 10K | 8169 | 58:02 | 9:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1110 | 1:49:02 | 8:19 /mi |